Fit
for
Life
Personal training and nutritional guidance to fit YOURÂ life
My philosophy
I believe living a healthy lifestyle begins with good nutrition and maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your individual needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
I offer training sessions in my home or at yours or we can change it up and do sessions at the park! As a certified personal trainer and certified nutritionist through ISSA, I offer a wide range of fitness services and training styles. I realize that life happens, but that doesn't mean your physical fitness needs to be on hold!
Strength Training
Everyone of us is different, and our fitness needs differ as well. I can make your sessions to fit your needs and your goals. Whether your goals are to be more flexible, gain muscle, tone up, obtain better balance, prep for an upcoming show, lose weight, get fit after having a baby or just want to be more active. I will make sure your body and mind find harmony. What are you waiting for? Book a session today!
Virtual training session
With the rise in technology I'm excited to offer online trainings! After your initial assessment, figuring out your goals and how often you want to workout I'll get stared customizing your sessions. You get 2-6 videos of your workouts for the next 4 weeks that show and explain what your workout, why and how to execute them correctly,  Weekly checkins from me, tips and recipes will help you on your journey to better health.
Buddy sessions
Do you have a friend that has the same fitness goals as you? Maybe you just love to have a workout partner! This option is a great way for you to get fit with your buddies!
Nutritional Guidance
Good nutrition fits with regular activity like a key fits into a lock! That's why I offer nutritional guidance that is specific to you, your needs and your lifestyle. What we eat or don't eat has a direct impact on your health. Getting on the right path to health can be hard, there's much information out there! Let me help you hone in the best and healthiest way for you to eat to meet your goals!
Client Testimonials
I’m into my third year working with Talene and I feel strong. I have a physically demanding job— one that over developed my major muscle groups. We have been working to strengthen my supporting muscles. At 53 years old, I am amazed that she discovers and trains new muscles in my body!
Beyond her curated workouts it’s her coaching that I really appreciate. I can be really hard on myself and overlook my improvements. Talene reminds me of where I came from, my long range goals and how all lasting change takes time. Her reassurance is helping me combat the body dysmorphia that has plagued me my whole life.
We’ve worked together on my nutrition. Her approach is sane and sustainable—completely foreign to my thinking as a second generation fad-dieter. She made suggestions, never demands, and let me find my way (kicking and screaming) to tracking my macros—something I said I would never do.
This year I’ve asked her to help me train so that I might satisfy a decades long desire to climb a Colorado 14er. We are working on my knee strength and endurance. I feel confident that with Talene on my side I will reach new heights—literally! ~Jessica D.
I made the decision to train for my first ever bikini fitness competition in May of 2019. My plan was to try for one the following year but Talene assured me that she could get me show-ready in three months so I could compete in the INBA show here locally. The best part? Talene ‘s training methods did not include performance-enhancing drugs), deprivation, depletion, or dehydration. I’m a college professor and teach anatomy and physiology so I know the dangers that can sometimes come with training for shows like this. Stepping on that stage was one of the hardest things I’ve ever done but Talene was there every step of the way. I highly recommend her no matter what your fitness goals may be!
Shay West, PhD in Biophysics and Genetics
