About Me

I am a Colorado Native who discovered my passion for fitness and clean, healthy eating right out of high school. I have earned several training and advanced instructing certifications over the past 14 years. I am certified as a trainer and nutritionist though the ISSA (International Sports Sciences Association) and am continually educating myself on the newest science and best ways to help my clients. I also certified in strength and conditioning and physical therapy and achieved my elite trainer certification. 

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I have a passion for helping people of all fitness levels and ages to build strength, flexibility, better balance and a healthier lifestyle. I achieve this though whole nutrition and an exercise program that fits the individuals needs. I believe our bodies are created amazingly to adapt, heal and repair. I ascertain that consistency is the key to a healthy and fit life. Whether your goals are weight loss, building mass, body building, getting back into shape after having a baby, getting guidance with a nutrition plan or you simple want to get stronger, I can help you meet your goals! 

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I love staying fit and eating healthy while helping my family eat healthy and learning about the best ways to care for our bodies.  I am a single mom of 4 kids, I homeschool my younger children and run our little farm and enjoy volunteering to sing and love coaching soccer. I love the country and being outside and watching my kids play sports and enjoy spending time with my adult children. I am passionate about helping others achieve their goals in health and fitness and hope I get the opportunity to meet you and get you where you want to be!